
Yeah! We made it to the end. By now it's about 4 pm Saturday Jan. 26 (happy Birthday Clark and Oliver) The final WOD was another team WOD where the whole team competed, in pairs. So Clark and I paired up, and we followed Cam and Rio. The first pair started with person #1 doing a 150M Row while person #2 held position in a matador hold. Then switch. After both partners rowed, then they went to the wall and as a team had to complete 75 wall balls. Once the first team headed to the wallballs, the second team could hop on the rower and matadors and complete their turns then head over to the wallballs. It was awesome to finish the event paired up with Clark. CrossFit has been such an awesome journey for us both individually and as a couple. It's one of the only things in our life that we really enjoy doing together, despite the fact that we rarely get to work out together. It's something that we both participate in, we're part of the Copper Mountain family, we do the same workouts, and we support each other 100%. It has been such a positive part of our life this past year, it's been awesome to be on this fitness journey together!
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